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How to Survive in a Cook-for-Yourself Community and why meals plans are terrible

SeniorHouse.mit.edu highlighted that the average Boston-Newton-Cambridge, MA adult spends only $3,464 on ... a variety of diets (e.g. vegan).
LEVEL 3: Grocery Shopping and Frozen ... outdoor weekend market downtown.
LEVEL 3 (Bonus): What I Do
I fall into