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The Art of Scheduling breaking and forming habits

12 to 1 PM, Walk at 2 PM, Write from 2:30 to 3:30 PM, Walk Again, Pick ... , Read from 11 AM to 1 PM, Walk from 2 to 3 PM, Write from 3 to 4:30 PM ... from 2:30 to 3:30 PM, Walk at 3:30, and Laundry (sheets) at 5 PM. On